All posts by Darkmyroad

The Din (Children and Depression)

In my process of healing, I have reached the point where church things generally are coming easier. Thank God. It’s been a long road. I can handle being around my parishioners again, greeting people, even teaching bible class and preaching (although not weekly). This is all good, and a sign from all of you pastors, etc., who fear things can never change. They can, and with God’s mercy, they will. Don’t lose hope.

But this is my cross right now. I (and my therapist) call it “The Din”. My wife and I have several children under ten years old in our household. I love them all deeply, as well as my wife.

The problem is that being around then for any length of time is the hardest thing I do.

How can this be? How can it be that the very ones whom I love the most (other than my wife) are the very ones that are the barrier and roadblock in my recovery?

Well, this is how I think it works. The biggest thing for me right now is stimulation and energy. The more stimulation I have (noise particularly), the more my energy is sapped, and the more, uh, zombie-like I become. It used to be that any interaction with anyone would do this. Even a conversation in a car could lay me flat for hours. But now it has focused down to my children.

I’m not very happy about this. I love my children, and if I had my way, I would be able to “handle” them before anything else. But I am not in control, so things don’t work the way I want them to work. (This should not come as a surprise to anyone.)

It’ll take time, I know. It will come, I hope and expect. But it will not be according to my calendar.

What’s the lesson in all of this? I’m glad you asked:

  • You are not alone. Even if your children (or whomever) don’t understand what’s going on, they still love you and want you to get better. Sometimes we must give up what we love the most in order to receive later on. (That’s probably in the Bible somewhere.) Furthermore, there are pastors and others who suffer with you, even if you don’t know them. Trust me on that one.
  • The mind is not always predictable. Some things are going to be more difficult for one over another. In my case it’s my children. In someone else’s case it may be greeting after church, eating in restaurants, or dealing with class. This is not a judgment of any sort on how much you love your family, church, Panera, or whatever. It is the reality of this illness we call depression.
  • God is merciful. Along the way, for everything you can’t do, there will be two more you can. It comes. Medication, therapy, prayer, the support of a good pastor, your spouse and family, all of these things contribute. God has given us these things for our benefit, and He will use them as He sees fit to bring about healing and hope.

Be well, my friends.

In Christ,
-DMR

Mental Health and Disability 104: What happens if you're turned down?

There is one thing which is important to understand when it comes to insurance companies: money is what the point is. It doesn’t matter if it’s CPS or any of the other myriad of health insurance companies out there. They are there to make money.

So for them, disability is a very bad thing. (For the sick, it is a very good thing.)

What this means in English is that in all likelihood they will push you to get off of disability sooner than you are ready, just like they will try and force you to get off of non-generic drugs. Those are more expensive. So what they will do is come up with most any reason they can to take you off of disability. A slightly positive comment from your therapist or doctor. You saying in a phone interview “I really think I could work some”. They will glom on to anything possible.

I write this not to denigrate our healthcare system. The LCMS has one of the best healthcare programs in the country. I shudder to think of the hoops one might have to jump through with some of these others.

So in understanding these things, you need to know your rights. Here are at least some of them as I have come to understand it:

  1. You have the right to be sick. They can’t make you better on a piece of paper. Mental illness is real, painful, and debilitating. They cannot pretend this isn’t an illness.
  2. Your doctors and you determine when you need to go on disability, not them. Certainly there are requirements, etc, etc, etc. But the bottom line is that if your doctors say you are not ready to go back to work, then you’re not ready, and no “peer review” can trump an actual doctor’s professional opinion.
  3. Your goal is to get better, not to freeload off of “the system”. This may be obvious to you, but part of the reason why health care companies are so skittish about disability is it’s abuse. If you make it clear to them that you want to get back to work, that will be one of the things they want to hear.
  4. Disability is intended for healing, not heartache. Every time they make it more difficult for you to stay on disability, they are probably prolonging your sickness. This needs to be repeated to them over and over again. It is costing them money, they will be legally liable with any problems, and the like.
  5. God is merciful, and he will take care of you. Ok, that’s not a “right”, but it is a gift given to you in the waters of Holy Baptism. You may confidently trust that our Lord will take care of you through thick and thin, as he best sees fit.

So what am I missing, friends?

-DMR

Mental Health and Disability 104: What happens if you're turned down?

There is one thing which is important to understand when it comes to insurance companies: money is what the point is. It doesn’t matter if it’s CPS or any of the other myriad of health insurance companies out there. They are there to make money.

So for them, disability is a very bad thing. (For the sick, it is a very good thing.)

What this means in English is that in all likelihood they will push you to get off of disability sooner than you are ready, just like they will try and force you to get off of non-generic drugs. Those are more expensive. So what they will do is come up with most any reason they can to take you off of disability. A slightly positive comment from your therapist or doctor. You saying in a phone interview “I really think I could work some”. They will glom on to anything possible.

I write this not to denigrate our healthcare system. The LCMS has one of the best healthcare programs in the country. I shudder to think of the hoops one might have to jump through with some of these others.

So in understanding these things, you need to know your rights. Here are at least some of them as I have come to understand it:

  1. You have the right to be sick. They can’t make you better on a piece of paper. Mental illness is real, painful, and debilitating. They cannot pretend this isn’t an illness.
  2. Your doctors and you determine when you need to go on disability, not them. Certainly there are requirements, etc, etc, etc. But the bottom line is that if your doctors say you are not ready to go back to work, then you’re not ready, and no “peer review” can trump an actual doctor’s professional opinion.
  3. Your goal is to get better, not to freeload off of “the system”. This may be obvious to you, but part of the reason why health care companies are so skittish about disability is it’s abuse. If you make it clear to them that you want to get back to work, that will be one of the things they want to hear.
  4. Disability is intended for healing, not heartache. Every time they make it more difficult for you to stay on disability, they are probably prolonging your sickness. This needs to be repeated to them over and over again. It is costing them money, they will be legally liable with any problems, and the like.
  5. God is merciful, and he will take care of you. Ok, that’s not a “right”, but it is a gift given to you in the waters of Holy Baptism. You may confidently trust that our Lord will take care of you through thick and thin, as he best sees fit.

So what am I missing, friends?

-DMR

Mental Health and Disability 103: Who you Gonna Tell?


This is I think one of the hardest decisions when you suffer from depression. There are lots of reasons you dont want to talk about it: You’re ashamed, think you’re weak, don’t want to let others in, don’t want to receive “the look,” and a thousand others.

I guess that for the pastor (and really for most people), there are two layers of this question. If you are simply taking medication and therapy, you can probably keep the circle of people “in-the-know” fairly small. I’ve known a number of pastors who never told anyone in the congregation through the entire process. The advantage to this is that your illness won’t have a potentially detrimental effect on receiving calls, etc. In the business world, pretty much everyone will tell you never let anyone know you’re taking anti-depressants. I find this truly a sad commentary on our culture. For a culture that talks so much about being inclusive and receptive of people with “differing abilities”, mental illness is the exception. I have found that this is often true in the church. I would never begrudge a pastor who chose not to speak with his congregation about a mental illness.

Disability, however, is a different matter. If you apply for disability, then it is really impossible not to speak with your congregation about the matter. Your circuit counselor, with your input, will have to find someone to fill in for you while you are on disability, and someone, maybe several someones, will need to come into your parish to give them a little catechesis on mental illness and depression.

This is hard. I admit it. It is admitting what will be viewed by many as a weakness or even as a failure. You’re depressed because you aren’t strong enough to make yourself better (tell that to someone with a heart condition). No one likes that level of self-disclosure, least of all super-pastors. It’s a lesson in humility that is a good one, but painful at the time.

Yet in this disclosure lies freedom. It frees you to recognize your own illness. You don’t have to hide and pretend and act and do a show for everyone. You can actually be sick. Recognizing your sickness is the first step to healing. Sharing your sickness allows others to bear your burden with you. I think that’s in the Bible somewhere. Look it up. It is through our weakensses and trials that Christ is at work, showing the world His own suffering for us.

For myself, telling my congregation has been the best thing for my ministry since I was ordained. I won’t say that it has been picture perfect, that everyone has embraced us, or any kind of fairy tale ending. It has taught me (and my family) to look to Christ for strength, and not to ourselves, or even finally to my parish. My parish has taken care of me with generosity beyond expectation, and despite the bumps along the road, it has been a blessing for all of us.

I know it does not always work out this way. I know of pastors who have been forced to resign, undergo enforced psychological evaluation by their district, or worse. It’s sad, but true. Having said that, being straightforward and honest is always the best thing to do. That doesn’t mean make your whole life and psyche an open book. It does mean, however, not pretending or acting as if nothing is wrong when there is.

Christ is merciful. He will take care of you. Be at peace and bask in the glow of our Lord’s incarnation for you.

-DMR

Mental Health and Disability 102: Short Term Disability

Here is the short and sweet version of what short term disability means and how it works.

The first step to get on disability is to call the mental health services number on the back of your Concordia Plan Services healthcare card. It is CIGNA Behavioral Health. These are the people that give you prior authorization to see a psychiatrist or a psychologist On my card the number is 1-866-726-5267.

One of the big questions is: who determines whether you are disabled? A good question. You actually make the call to apply for disability, but it is your doctors that recommend you for disability. Finally, there is supposed to be a group of doctors who impartially determine whether you qualify for short term disability. They have two weeks to make that determination. It is helpful in this process (and they’ll give you all the addresses, etc…) to have numerous witnesses lined up. These should include as many of the following as possible:

  • Physician
  • Psychiatrist
  • Psychologist/Counselor
  • Circuit Counselor or some other district rep
  • Spouse
  • Congregational President and/or Head Elder
  • Anyone else who can speak intelligently as to your medical condition.

This obviously requires more organizing that I wish. Frankly, it’s asking a lot at the exact time when you may have no energy or mental ability to handle it. You need someone to help you with this. It may be your spouse. It may be your counselor. It may be your circuit counselor. But someone else needs to help you get through it. That will bring us to our next topic: who do you tell and why?

Be at peace, friends. Our Lord is coming soon to release us from the bonds of sin and darkness which so beset us.

-DMR

Mental Health and Disability 101

Ok ok okay! I’ll try and write something up on disability and mental health.

I have been on and off disability for some time. I’ve gone through one appeal process with CPS, and I am in the process of working on another appeal. So in so far as the uninitiated can understand the disability process, this is how it works:

Before my first of all, I will say that those suffering from depression or other mental illnesses are at a real disadvantage with the “system”. The system is about paperwork, deadlines, phone calls, organization, and keeping on top of things. Shoot me now. These are all things that most people suffering from depression can’t handle from the beginning. So if there is a way to get an advocate to help you with paperwork and staying on top of things, that is HUGE. I can’t overemphasize how important that is. It could be a spouse, friend, nurse or social worker from church, circuit counselor, or someone else. The bottom line is that they A) Need to be able to help you stay on top of this and B) Someone that you trust.

So having said that, first of all, there are a couple magical organizations which must be known and understood in order to make sense of the whole thing. Mileage may vary depending on where you are in the country. I would be interested in knowing how this process differs. I THINK this is the same for anyone on Concordia Plans Services.

The first step in get a doctor or therapist assigned is calling CIGNA Behavioral Health. 1-866-726-5267. You may also find them at CIGNA. You call that number and get pre-authorization for seeing a psychiatrist or psychologist. I think you could do this through your general practitioner, who could proscribe medications, but trust me, you need to get specialists.

Once you have found a doctor and/or therapist (I recommend both), they will need to determine whether you are physically and mentally capable of serving as a pastor at this time. I’m sure medication will be tried first, but it may not be for long. I was on medication for less than a month before I applied for full-time disability.

After your doctor(s) have urged you to apply for full-time disability, you call that CIGNA number again and say you are applying for full-time disability. They have two weeks to make a determination on whether to grant the disability application. They will ask for your permission for your doctors to share their info, your congregational president to write a letter indicating that you are no longer working, and may give you the opportunity to ask people to provide supporting letters (like your circuit counselor, spouse, etc).

So you will know within two weeks. Your disability payments will begin starting at the end of that two week period. Then every month they usually ask for some sort of update on your status, badger your doctors to get you back to work, and the like. You’ll have monthly phone calls at least, and (at least at the beginning as I recall) monthly paperwork.

One thing that is important. Make sure your congregational president writes that you are doing no work for the congregation whatsoever. If you are volunteering your services in some limited capacity, that’s between you and the congregation. But they can’t PAY you ANYTHING while you are on disability. We’ll discuss finances in a different post.

At that point you will also be shuffled over to another organization. AETNA. You will be assigned a case manager, and they will “take care of you” while you are on disability. When I began my disability journey, the company in use was Broadspire. But now I believe they are switched over to AETNA.

IMPORTANT NOTE: It doesn’t matter whether this is you or someone else, but someone must keep a journal of everything. Dates of phone calls, letters, critical events in your health, etc etc. It stinks. I know. But it just needs to be done. If you have a good therapist, they can help recreate this stuff. But don’t bank on that. Try to find someone who can help you.

So that’s the beginning of the process. Questions? I’m really not trying to paint this as a negative picture. I’m trying to be honest and straightforward on how it has worked in my experience.

I know this sounds scary and overwhelming. Believe me I know. Calling to apply for disability was one of the most difficult things I’ve ever done in my life. But God is merciful, and despite the quirks and turns in our system, they will take care of you. You are in His hands, and he won’t let you slip into the darkness forever.

-DMR

On Disability and the Insurance System

I’ve had people asking me for some time to talk about disability and the LCMS insurance system. I have hesitated to do so, because I want to focus on health and healing and God’s forgiveness in Christ. I don’t want this blog to serve as a place to, um, complain about troubles and trials in our system. I’m not going to do this.

But I have been convinced that it would be helpful to talk about the LCMS insurance and disability plans, and how it actually works for pastors, church workers, and their families as they struggle with mental illness.

So that’s what we’re going to talk about this week.

What questions do you have?

-DMR

Links?

I am interested in creating a more comprehensive links section for this blog. I’ve just slowly been adding links to people who have either posted consistently or have linked to us consistently. But I would be interested in your thoughts. There are lots of “Lutheran Blogs” links out there, and that doesn’t need to be repeated. So what links would be useful? I’m thinking:

The Theology of the Cross
The actual sites for LCMS Concordia Plans, etc.
Reputable sites on mental illness and depression

Anything else?

-DMR

A Quotation from William Styron


William Styron, Pulizer Prize winning journalist and author, died yesterday. You may find out more about him at Wiki HERE.

As I was perusing some of these items (pointed out to me by a read), I came across an intriguing post from him on depression. Here it is:

The madness of depression is the antithesis of violence. It is a storm indeed, but a storm of murk. Soon evident are the slowed-down responses, near paralysis, psychic energy throttled back close to zero. Ultimately, the body is affected and feels sapped, drained. -William Styron

I don’t know if Styron was a Christian. From the bio it looks like he was raised Episcopalian. So who knows. But I find his definition of “the madness of depression” to be dead on target. It is the craziest kind of madness. A madness of mush. Like slogging through a swamp, you can’t see the end, and it feels like your energy is running out of your toes into nothingness.

Now what I find the most interesting is his connection between the mental and the physical. Most people consider depression to be mental illness, and that means it’s all in your head, and your body isn’t affected. SNAP OUT OF IT is a common gut reaction. Depression can be confused with laziness, lack of motivation, apathy, etc. But it is not so.

If you do a quick body-check, you’ll find that you head is connected to the rest of your body. In fact, your brain runs your entire body and how everything work, just as your heart pumps blood through to get oxygen to all of your cells (some smark aleck biologist can correct me here if I’m wrong).

The neurotransmitters in your brain run everything in your body basically. So when those neurotransmitters get messed up (that’s pastor language for some medical term), then your whole body is out of whack. It often shows up as a complete draining of energy. It may come out in other illnesses, headaches, muscle problems, back problems, you name it. You body will do whatever it can to tell you THIS IS NOT RIGHT.

Now as Christians this should come as no surprise to us. After all, we believe in the resurrection of the body, as we confess in the Creed. Body and soul are bound together. Jesus didn’t come to save our minds, he came to save all of us. Mind, body, soul, the whole thing. This is part of why you see so many healings and resurrection accounts in the Gospels. This is what we celebrated on All Saints Day yesterday (or in some fashion All Souls Day today for you Romanists). Jesus comes into our lives to heal us, body and soul together.

This healing which Jesus brings comes through His Word and Spirit (Word and Sacraments if you prefer). The final healing and perfection of our bodies and souls will not be realized until the Last Day. Until that Last Day our Lord uses many instruments to do His holy work of taking care of us. Doctors, nurses, therapists, husbands and wives, and the like. But he also may use all kinds of things from His creation. Yes even drugs, natural or homeopathic remedies, all kinds of things. Even sunlight (truly a balm for the depressed).

So we say thank you to Mr. Styron for his insight into this suffering of depression, and hope that we will see him again at the Last Day.

-DMR

The Checklist

Well, by God’s grace I think we have finally found the right medication cocktail. The last couple weeks I’ve had a burst of energy that finally caught up with me, so that now I have a cold. But it’s okay. I have a mental stability that I haven’t had for more than a year, and even though it is a delicate hold, it feels like it is getting to be a firmer grip every day.


So what I have found is that I am making a mental checklist of all the things I need to do in order to prepare for re-entry into the regular pastoral office. Kind of like an airplane checklist before takeoff, there are certain things that I want/need to get done in order to come back and feel like I have a solid footing on things.

Most of the things on my current checklist are household chores. Cleaning, organizing, a little building (odd, because that it totally contrary to my nature), working on finances, etc. It’s kind of a project of finishing unfinished business, so that I can start anew.

My counselor tell me this is normal and healthy, and is a sign of new life and energy. That’s good. I really do feel much better, cold notwithstanding. But there are some dangers involved with this process.

  • The first and most obvious danger is doing too much too quickly. I haven’t had any energy for so long, that to have energy is, well, dangerous. I want to do everything NOW. I’m not always a patient person, so it is tough for me to manage my time so that I am not overdoing it. That’s at least part of what got me here in the first place.
  • Another danger is creating mental roadblocks to certain things that are difficult. It is very difficult, for example, for me to greet everyone after church. Much harder than doing the service. So I have to sort of retrain my mind to know that I am fine, I can do this, and that I love my congregation. It sounds silly, I know. The mind is a powerful thing, one of God’s greatest gifts, and if your mind convinces you that you can’t do certain things, or that you are afraid of certain things, then you are. There has to be some process of desensitization. I’ll chat more on that in another post.
  • Finally, there is a spiritual danger. It is the danger of either pride (I have gotten through this, now I can do anything), or despair (I may feel good now, but I just KNOW all of this is coming back, sooner or later). Pride and despair in many ways are two sides of the same coin. They are both ways of deny God as our loving creator who gives us all things in Christ. Satan uses them both to his advantage, and we gladly let him do so. The antidote to both, spiritually speaking, is repentance and faith. Recognize these within you for what they are, confess them to your pastor, and God will forgive your sins for Jesus’ sake. It is the only way of battling these sins (or great shame and vice, as the catechism puts it).

So these are my thoughts for the morning. I hope they are useful to you, just as you have all helped me on the dark road. I’ll be back again soon.

-DMR